Tag: gym

It has been 11 months since COVID-19 was recognized as a global pandemic, putting a full-stop to simple activities such ...

Looking for a reason to stay motivated and inspired on your fitness journey? Here are 10 HealthifyMe fitness trainers talking ...

If a picture paints a thousand words, it stands to reason that a visual fitness diary with recipes, exercise demos ...

Too busy to hit the gym? Don’t fret! Here are some nifty ways to get fit without making drastic changes ...

Name: Manoj Kumar Acharya Age: 36 years He was diagnosed with dyslipidemia but averted the need for heart surgery by ...