Author: Saravanan “Sharu” Hariram
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7 Benefits of Evening Exercises that Might Inspire You
It is usually believed that exercising in the morning can yield a wide range of benefits. And it makes sense to do so because you finish your workout before you begin your day, which means you do it before your busy schedule takes over. While working out in the morning sounds good to some individuals, […]
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13 Reasons Why You Should Exercise Regularly
“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is […]
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Lower Back Pain: Symptoms, Causes, and Exercises
Lower back pain is one of the most frequent reasons humans go to the physician or miss work, and it is the main reason for incapacity worldwide. Luckily, you can take action to stop or relieve most lower back pain episodes. If prohibition fails, an easy domestic cure and suitable physique mechanics regularly will cure your […]
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7 Killer Upper Body Exercises to Get You Fit
Introduction We all want a good-looking and toned body. Let’s face it; if you had an option between having loose flab with no muscle tone and a super-ripped body, we know what most of you would choose. The trouble comes when we realize how hard it can be to shake off the extra pounds. We […]
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9 Must-try Chest Exercises for Building Muscle
Exercising regularly and maintaining a healthy diet is the key to getting those killer looking chest muscles. No matter how tempting junk food may look, you must avoid it as much as possible. Nothing can ruin your fitness goals the way junk food does. Chest exercises sculpt and define your chest and give you the confidence […]
