Author: Saravanan “Sharu” Hariram
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Zumba Dance – Pros and Cons You Can Expect
Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Unlike the traditional fitness classes where you hear grunts, you will hear Latin music […]
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8 Surprising Benefits of Skipping Rope for Fitness
Skipping a rope translated to hours of joy and peals of laughter during our childhood. It was the best ice-breaker on the playground. Gaining the muscle strength and the agility, it brought on was a bonus. But now, with the pandemic in place which has led to hours of staying at home, you need strength […]
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Top 8 Beneficial Aerobic Exercises for Kids
Kids have an ample supply of energy fuel in their bodies. They can toss between studies and games, then between meals and playing sports outside, then between reading and watching television; all of this and a lot more. While they are busy exploring the world around them, they often forget to stay in their best […]
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5 Exercises that you will be Grateful for Post Lockdown
The unprecedented lockdown around the world due to the pandemic is a challenge for gym-goers and fitness lovers since gyms are closed and movement outside is limited. Well, we at HealthifyMe say “We can overcome this challenge!”. Here are a set of 5 exercises (we call them “The Lockdown Exercises”) that can be easily done […]
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Aerobic Exercise – Types, Benefits, and Weight Loss
What is Aerobic Exercise? Aerobic exercise is a moderately intense physical activity, which improves your cardio respiratory fitness and your overall health. Aerobic exercise counts as a stipulated physical activity that causes you to breathe hard and sweat. This exercises has a continuous beat or rhythm to it which indulges all your large muscle groups. […]
