Author: Saravanan “Sharu” Hariram
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10 Best Stretches and Exercises for your Wrists!
Summary: With the increasing practice of more at-desk jobs than jobs requiring physical labor, we spend more time sitting and working, which does not involve many muscles and joints. Using all our joints and muscles and exercising keeps them flexible and prevents injuries from sudden usage. This article discusses the 10 best stretches and exercises […]
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14 Chair Exercises And How To Get Started
Introduction Not able to go to a gym? Not able to go outside for a walk due to bad weather? Not have enough space to walk around inside the house too? No problem… You can still keep yourself active by using a humble chair instead. Yes! Chair exercises are real! All you need is a […]
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10 Hip-Strengthening Exercises You Should Try
As young and carefree individuals, we may not have thought twice about dancing or freely rotating our hips. Unfortunately, age takes its toll on our general wellbeing, and tight, immobile hips can significantly affect mobility. But you don’t have to resort to popping pain-relieving drugs by the dozen. Instead, make sure to rely on simple […]
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All About Balance Exercise and the Different Ways to Practice it
Balance exercises keep our bodies strong and stable. We should practice it along with other forms of exercise to gain maximum benefit. Balance is required for everything we do, including activities such as bending, walking, running, or even getting up from a chair. Hence training for balance will help improve your daily life and also […]
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Joining a Gym vs. Working Out at Home
It has been 11 months since COVID-19 was recognized as a global pandemic, putting a full-stop to simple activities such as – going to the gym, office, restaurant, or even grabbing something as boring as the morning newspaper without quivering in fear. Most of our days consist of us moving from our bedroom to the […]
