Author: Neha Jain

Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]

One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course, […]

We’ve all been told that protein is important for weight-loss. But for vegetarians, finding a good source of protein is always a big challenge. Protein-rich foods leave you feeling full for longer, burn fat while preserving lean muscle and promote muscle repair and growth. Proteins should make up 20% of the total calories you consume […]

We’ve talked about how drinking more water can help you lose weight.  But most of us either forget to down a glass during the day, or are unenthused about chugging flavorless liquid when thirst strikes. So how can we up our daily water intake? Here are four easy suggestions: #1 Eat fruits and vegetables that […]

The one thing that can be consumed with no restrictions when you are on a diet is water. In fact, it’s proven that water can help you lose weight. Here’s how: It controls appetite and leaves you feeling full While it doesn’t stay long in the stomach, if you drink water regularly you will be […]