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Four ways to increase your daily water intake

Neha JainbyNeha Jain
March 26, 2021
inLife
24
man drinking water

We’ve talked about how drinking more water can help you lose weight. But most of us either forget to down a glass during the day, or are unenthused about chugging flavorless liquid when thirst strikes.

So how can we up our daily water intake? Here are four easy suggestions:

#1 Eat fruits and vegetables that have a high water content

Melons, cucumber, tomatoes, squashes and gourds like lauki are all good choices. They may not have the same benefits as gained by drinking water directly, but they hydrate as well as provide vitamins and minerals.

#2 Fix a time to drink water and track it

Start the day with a glass of cold water (iced water stimulates metabolism), and always drink a glass 15 minutes before your meals. Set a reminder on your phone to remember, and carry a small bottle of water with you at all times. If you can’t measure how much you’ve had with a bottle, keep track of the number of glasses you need to down daily.

#3 Spike your drink

If you avoid plain water because it lacks flavor, add lemon, cucumber or mint. Avoid drinking beverages other than water with meals – most contain unnecessary calories.

#4 Whenever you feel hungry, drink water

As discussed earlier, water can help control food cravings and leaves you feeling full for a short while.

Implement these tips for about a week, and we guarantee they will become habits.

Our experts can help build a diet & fitness plan that fits right into your lifestyle. Get in touch today.

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Neha Jain

Neha Jain

She may have multiple degrees to back her expertise, but Neha Jain believes there’s nothing too complex about nutrition. Neha completed her MSc in Food and Nutrition from Delhi University and also did a Diploma in Naturopathy and Yogic Sciences. Neha is also a Certified Diabetes Educator with extensive experience in endocrinological disorders and weight reduction, having worked with renowned endocrinologist Dr Ambrish Mithal in Delhi. Neha’s goal has always been to help people make healthy choices, and while at HealthifyMe, she always felt that her task was simplified with its technology.

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Comments 24

  1. Abdul Hannan says:
    5 months ago

    Good tips for drinking water

    Reply
  2. Ankur Banerjee says:
    2 years ago

    Really one of the best tips.

    Reply
  3. Archana Gaikwad says:
    2 years ago

    Its helpful information

    Reply
  4. Jagat says:
    2 years ago

    Great tip

    Reply
  5. Imran says:
    2 years ago

    Good one

    Reply
  6. Harish Kumar says:
    2 years ago

    Useful info

    Reply
  7. PurnimaBaid says:
    2 years ago

    Very helpful

    Reply
  8. Subrat kumar parida says:
    3 years ago

    Great

    Reply
  9. Atul Upadhyay says:
    3 years ago

    Very helpful tips, I have started following them and keeping myself hydrated

    Reply
  10. Atul Upadhyay says:
    3 years ago

    Very helpful tips. I have started following them and keeping my self hydrated

    Reply
  11. Ajay Sikka says:
    3 years ago

    Thank you so much for these tips. It’s a great help. I am trying this for last month and it works.

    Reply
  12. Sunitha says:
    3 years ago

    Good, it’s very helpful

    Reply
  13. jayant todkar says:
    3 years ago

    Does cold water stimulates metabolism or hot water?

    Reply
  14. Harsimranjeet Singh says:
    3 years ago

    Very strange it says “Start the day with a glass of cold water”

    Reply
  15. Dipa shah says:
    3 years ago

    I

    Reply
  16. Smita says:
    4 years ago

    Useful

    Reply
  17. HARSHAD Raje says:
    4 years ago

    Good and simple article..

    Reply
  18. Sathishkumar says:
    4 years ago

    It is very helpful

    Reply
  19. Swagat says:
    4 years ago

    Wonderful

    Reply
    • Vijaya Nithesh says:
      1 month ago

      Hi Neha, Nice info.

      Reply
  20. Swagat says:
    4 years ago

    Useful

    Reply
  21. Himani says:
    5 years ago

    It’s been a great great help ….immense immense gratitude for the same.

    Regards.

    Reply
  22. Venkatesh Babu says:
    5 years ago

    Start the day with a glass of cold water (iced water stimulates metabolism)

    How can you explain more.

    Indian & Japanese day Luke warm water to be taken in the morning

    Reply
  23. Swapnil says:
    6 years ago

    Indeed great idea

    Reply

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