Month: May 2015
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Three ways to lose weight without going to the gym
Weight loss is not just about workouts and diet. It is what you do the rest of the day that counts as well. Anyone can lose weight without going to the gym as it’s all about determination and setting goals. #1 Workout through the day For starters, you have to increase your activity during the […]
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5 ways swimming can help you lose weight
On her first visit to the gym, former national level swimmer and actress Pooja Banerjee she recalls how the instructor put her through the paces. “He started helping me stretch, and after a few minutes, he stopped and told me there was nothing for him to stretch, since my body is so flexible,” she says, […]
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Foods that will make you feel less tired
Hoping a cup of coffee, or energy bar, can kick-start the day after you’ve woken up feeling sapped? Well, think again. These mid-meal snacks may give you a temporary burst of energy, but the crash afterward leaves you feeling even more tired, fatigued and lethargic. What you need are foods that will make you feel […]
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Four ways to lose that double chin
Summer’s here, and there is no more hiding that double chin under a polo neck or scarf. What you need are some great tips that can help slim your jawline. The extra layer of fatty tissue under the chin is most often caused by excess weight, or when skin loses its elasticity, which occurs with […]
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Exercise while you watch TV
Is your TV time competing with your workout schedule? Don’t fret; you can watch your show and your weight at the same. TV can even make your workouts go by faster, seeing as how most people need distractions because they don’t like exercise. It may even encourage you to keep coming back, since you’ll start […]
