Month: May 2015
-
Four things you need to know about green tea
It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high gear. And while research has shown that exercisers who drink green tea lose twice as much weight as those who don’t, several questions about its potency remain unanswered – like are flavoured green teas as […]
-
Why zinc is important in your diet
You start your day with a glass of milk for calcium and regularly add palak to your rotis and salads to ensure you get enough iron. But are you having enough zinc? This lesser-known mineral is one of the most important nutrients for human health. It is vital for over 200 chemical reactions in our body and […]
-
5 Diet tips for Diabetics to manage their Sugar Levels better
Can I drink whole milk? Is white bread bad for me? Do I have to avoid everything deep-fried? If you are Diabetic, you may have probably had these questions and many more. As a Diabetic, you have to closely monitor your diet to keep blood sugar levels in check. But apart from what foods to cut […]
-
Help your mom adopt a healthier lifestyle
There was a time when mom was the one who inspired you to new heights. Now, it’s your turn to motivate her to adopt a healthier lifestyle. This Mother’s Day, make it your mission to get mom off the couch. She may complain at first, but once it grows on her, she will find it […]
-
5 things about weight loss you need to know
Eating less and exercising more doesn’t necessarily translate to weight loss. And you weight actually says very little about your body’s composition or deposits of hidden fat. A better understanding of your body and weight along with a healthy diet and exercise plan can help you build the body you deserve. To accomplish that, there […]
