About pooja Katkar
According to Pooja, fitness is maintaining an ideal body weight, while focusing on improving immunity, muscular & cardiorespiratory endurance, and overall strength levels. As a Fitness Coach, Pooja aims at educating her clients about the benefits of exercise, especially strength training in their lives, irrespective of their age and gender. "Healthy living is your body's ability to fight disease, and threat. I'm here to help with that," she adds.