About Nirali Lakhani
"Compete with yourself and no one else. Fitness is about being better than how you used to be! Progress truly is everything", says and believes Nirali. Overall wellness, wherein one experiences balance in all aspects - physical, mental, emotional and spiritual, is my definition of healthy living, she says. As a Fitness Coach, her aim is to help her clients inculcate healthy practices in their daily routine and help them gain their lost strength & stamina.