Vaishali Ratnam

Diet Coach

About Vaishali Ratnam

"Start where you are, use what's available, do whatever you can, but just get started, because it’s the start that stops most people", says Vaishali. Encouraging everyone to take the first step towards a healthy lifestyle, however small it might be, Vaishali vouches for it to improve their immunity and boost their metabolism. Stressing on building strong pillars of health - she recommends eating nutritious food, engaging in regular physical activity, getting adequate sleep, and coping with stress without harming the body.

Her Qualifications

  • M.Sc in Food and Nutrition
  • Certified Diabetes Educator
  • Certified Sports Nutritionist

Her Specialization

  • Diet for Diabetes
  • Weight Management
  • Healthy Eating