Yoga, which means the union is the ancient Indian system of mental, physical and spiritual practices that now has global acceptance. In today’s time, many people associate Yoga with the physical practice or the asanas, which are a series of postures often sequenced together in various styles. The asana practices are mainly intended to build […]
Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., […]
Reducing belly fat is a common fitness goal for many individuals. Excess fat around the midsection not only affects one’s appearance but is also associated with various health risks, such as an increased likelihood of cardiovascular disease, type 2 diabetes, and metabolic disorders. As a result, there is significant interest in finding effective methods to […]
By Aditi Shenai
Yoga originated from Yogis, who used their mind, body, and breath to discover certain postures and positions that could help the body remain healthy. Yogis also discovered yoga mudras to be incredibly effective and began to incorporate them in all yoga practices. Yoga mudras are basically simple hand gestures that activate the flow of energy […]
