Archives: Stories
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9 Impressive Health Benefits of Kalonji Seeds
The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for their ability to treat various ailments.
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12 Healthy Foods for Your Weight Loss Journey
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey.
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The Best Diet Plan for Weight Loss
This 7 day diet plan also known as a 1200 calorie diet plan is a sample, and should not be followed by any individual without consulting a nutritionist.
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11 Evidence-Based Health Benefits of Papaya
This exotic fruit is filled with antioxidants, which can help reduce inflammation, fight a host of diseases, and help one look younger by keeping wrinkles at bay.
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12 Reasons Why Jowar is Good For Your Health
Jowar is globally known as the “new quinoa” for its gluten-free and whole-grain goodness. It goes by the name of Sorghum in English and a staple to India.