28 December 2021

9 Impressive Health Benefits of Kalonji Seeds

By Hiral Patel

The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for their ability to treat various ailments.

Relieves Constipation

Clinical studies show both preventive and therapeutic effects of Nigella sativa and its main constituent – thymoquinone on various gastrointestinal disorders.

Reduces Headaches

A few drops of Kalonji oil applied to the temples will help you relax and ease a bad headache.

Helps to Lose Weight

Studies show kalonji seeds aid in weight loss when taken along with warm water.

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Improves Oral Health

Kalonji is an excellent tooth pain reliever. It is beneficial to improve general oral health – bleeding gums and weak teeth.

Heart Health

Nigella seeds helps in lowering bad cholesterol levels in the body and contributes to a healthy heart

Treats Diabetes

Kalonji seeds are a powerful natural diabetes treatment. It aids in blood sugar regulation.

Improves Memory Power

Kalonji seeds with mint leaves are recommended by Ayurveda for memory improvement. The oil from kalonji seeds is linked to improving your memory power.

Relieves Muscle Soreness

Have effects that can help with a variety of ailments. It is well-known for relieving joint discomfort by lubricating the joints.

Keeps Blood Pressure in Check

Kalonji seed oil also assists in the control of bad cholesterol levels.


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