27 December 2021

12 Healthy Foods for Your Weight Loss Journey

By Sumita Thomas

If losing weight is your goal, these 18 foods may help support a healthy weight loss journey

Whole Eggs

Eggs are incredibly nutrient-dense. Interestingly, almost all its nutrients are found in the yolks — like choline and vitamin D — though egg whites deliver 4–6 grams of protein each.


Salmon is loaded with high quality protein, healthy fats, and various important nutrients. The combination keeps you satiated and can help you reach a healthier weight.

Chicken breast and lean meats

Provides adequate amount of protein and keeps the body from breaking down muscles.


Eating fish like salmon and tuna can be a great way to increase your protein intake, with nutritious fish fats to support your eyes and brain.

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Soup can be a light and nutritious way of consuming vegetables and whole grains.

Cottage cheese

Eating cottage cheese is a great way to boost your protein intake, which is important for building and maintaining muscle. It’s also very satiating and high in calcium.


Avocados are high in fiber, which promotes weight loss and metabolic health.


Nuts are high fat foods that also provide you with protein, fiber, and other plant compounds that benefit heart health.

Whole grains

Recent studies show that a diet rich in whole grains can help support healthy weight loss.


Grapefruit is high in fiber and nutrients and can promote feelings of fullness.

Chia seeds

chia seeds are a low carb food, yet it’s one of the best sources of fiber in the world at 35% fiber by weight.


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