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Fruits contain little to no fat, which is why they are the ideal addition to the weight loss diet. So, let’s find out the 10 fruits that aids weight loss.

Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.

The rich Indian culture offers an array of highly nutritious foods and the variety allows everyone to choose their favourite. Here are some of the most popular Indian dishes that are nutritious.

Following a flexitarian diet includes consuming whole grains and other whole foods that are beneficial in the treatment of a variety of diseases.

Eating fewer carbs does not imply abstaining from carbohydrates entirely. However, you can reduce it by using the following tips.