February 2023

10 Fruits That Can Help You Lose Weight

By Alpa Momaya

Let’s find out the 10 fruits that aids weight loss.


Though high in calories, bananas are loaded with other nutrients like potassium, manganese, fibre etc.


Apple is a low calorie, high fibre fruit that helps control your appetite and reduce hunger.


Avocados may assist in weight loss. They help you feel full, decrease appetite and resist cravings.

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Berries contain high amounts of vitamins, minerals, manganese, and antioxidants while being low on the calorie scale.


Melons contain high amounts of water, which helps you feel full. They also contain low calories, making them excellent fruits to add in your weight loss diet.


Studies have shown that regularly eating grapefruit can help you burn tummy fat, reduce waist circumference, and regulate blood pressure levels.


This is a complex fruit, loaded with antioxidants like vitamins and polyphenols which boosts metabolism and keeps unwanted weight gain at bay.


Papaya contains an enzyme called papain, which boosts metabolism and breaks down food in the digestive system.


Kiwi contains large amounts of fibre, vitamin E, vitamin C, and folate that helps burn belly fat and reduce weight. Adding kiwis to salads, smoothies, or juices are popular choices.


Pears are high in fibre and that makes it a great fruit to include in your weight loss diet. It also effectively reduces cholesterol levels and improves cardiac health.


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