30 December 2021

9 Yoga Asanas for Weight Loss

By Shamlee Pathare

Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.

Chaturanga Dandasana

Chaturanga dandasana is the best way to strengthen your core. The pose works intensely on your abdominal muscles


This pose is best for toning your thighs and shoulders, as well as improving your concentration. It also improves your balance along with toning your back end, legs, and arms


The trikonasana helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body.

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Adho Mukha Svanasana

Adho Mukha Svanasana tones your whole body with a little extra attention to specific muscles. It helps to strengthen your arms, thighs, hamstring and back.


Sarvangasana comes with multiple benefits, from increasing your strength to improving digestion. But it is known for boosting metabolism and balancing thyroid levels.

Sethu Bandha Sarvangasana

Yet another asana with multiple benefits is the Sethu Bandha Sarvangasana or Bridge pose. It is excellent for glutes, thyroid as well as weight loss.

Parivrtta Utkatasana

The Parivrtta Utkatasana is also called the Yoga’s version of the squat. It helps to tone the abdominal muscles, works the quads and glutes.


Dhanurasana helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest, and back.

Surya Namaskara

The Surya Namaskara or Sun Salutation does more than warm up the muscles and get the blood flowing. It also trims the waist, tones the arms, stimulates the digestive system, and balances the metabolism


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