February 2023

Benefits of the Flexitarian Diet for Health

By Sarah Gaur

Following a flexitarian diet includes consuming whole grains and other whole foods that are beneficial in the treatment of a variety of diseases.  The following are some of the health benefits of the Flexitarian Diet.

Help Manage Or Prevent Diabetes

The flexitarian diet is primarily a plant-based diet that may help prevent or manage type 2 diabetes.

Weight Loss

According to one study, plant-based or vegetarian foods, such as the flexitarian diet, provide essential nutrients while lowering cholesterol and saturated fat in the body, resulting in weight loss.

Prevent Cancer

The flexitarian diet emphasises high-fiber foods such as whole grains, fruits, and non-starchy vegetables. As a result, a diet like this can lower the risk of cancer.

Heart Health

A flexitarian diet can help lower cholesterol. As a result, a plant-based diet can help prevent a variety of heart diseases.

Improves Skin Health

A Flexitarian Diet contains vitamins A, C, and E, as well as polyphenols, which help neutralise damaging, skin-aging free radicals, reduce inflammation, protect against UV exposure, and build skin support structures such as collagen.

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