Tag: yoga poses

What is International Day of Yoga? International Day of Yoga came into existence on December 11, 2014, when the United ...

Who would have thought of practising yoga to overcome a medical condition for conditions like hypertension, diabetes and heart disease? ...

A good night’s sleep is vital for physical, mental and emotional health. Sleep needs tend to vary, but most adults ...

If a picture paints a thousand words, it stands to reason that a visual fitness diary with recipes, exercise demos ...

You have swayed your hips from side to side in a belly dance class, thrust your pelvis in and out ...