Tag: yoga poses

  • 8 yoga poses that can help with PMS

    PMS refers to a range of physical and emotional symptoms that occur in the days or weeks leading up to menstruation, such as bloating, mood swings, fatigue, and cramps. As per research, up to 90% of women of reproductive age experience several premenstrual symptoms varying from mild to severe. Many of them choose the easy […]

  • The 3 best yoga asanas to torch fat

    Yoga asanas and fat burn? Yes, you heard right. Yoga isn’t only about moves that increase flexibility; it can also increase the heart rate, build muscle, fuel calorie burn and zap away that fat. Try these yoga asanas for weight loss and shed those winter kilos before they add up. These yoga poses are ideal […]