Tag: workout

Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]

Overtraining is best defined as a state where a fitness enthusiast has been repeatedly stressed by training to a point where rest is no longer adequate for recovery. It is manifest in a collection of emotional, behavioural and physical symptoms, which are commonly referred to as “burnout”. It is different from post exercise tiredness; it […]

Can exercise prevent cancer? February 4 was World Cancer Day, and among the many diverse benefits of a fitness regimen, research has shown that staying active can protect people from colon, lung, breast, prostate and endometrial cancers. An increasing risk of these cancers is linked to weight gain and obesity. Although in other cancers, exercise […]

Staying in shape is big concern for women. And in today’s troubled times, so is self-defense. Kickboxing can help you conquer both these worries at the same time. Kickboxing is a total body workout, not just target areas. A series of punching, kicking and various other movements, it’s a combination of cardio and resistance training […]

You may already know your way around the exercise equipment or have your own home fitness routine, but if you’re keen to get your abs in shape or work off those last five kilos, a virtual trainer can provide you with customized advice. Working with an expert online has some unique advantages – here are […]