Tag: weight loss
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An Easy Way to Lose Weight: Limit Eating Time
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your…
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Beryl Pais found HealthifyMe, went from 95kg to 84 kg
The home-and-office routine left Beryl Pais with very little time for anything else. The professional from Mumbai often worked late hours, and kept wishing that she could shed the pounds she was piling on. Gym memberships were bought but she never had the time to use them. The professional exercise cycle at home turned into…
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I went from 80 kg to 64 kg with HealthifyMe
Naresh grew up in a small town in Karnataka and a traditional South Indian breakfast was a must. His day usually began with poori-bhaaji, or medu wadas/masala dosa with a generous helping of coconut chutney and sambhar. But weight was never a concern as he was blessed with a sleek frame; he weighed only 58…
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Did you know you ‘exhale’ the fat you burn?
We’re always talking about burning fat, but very rarely do we stop to ask where that fat goes. Is it converted into energy and released as heat? Or is it converted to muscle? Apparently, neither is the right answer. According to a study by Andrew Brown from the University of New South Wales and physicist…
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In season: fresh ginger can help you lose weight
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full of flavor. Which is why now is the time to get inspired by ginger and its weight-loss properties, and incorporate it in your daily diet. Fresh ginger has several health…