Tag: weight loss
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The Top 10 Fitness Trends for 2016
Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College of Sports Medicine’s fitness trend forecast for 2016 guide you. While you don’t need to follow it with a blind eye, the list could guide you to a healthier path. The results, published in the […]
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Eat More Fruit to Lose Weight
Can eating certain fruits and vegetables help you in your quest for weight loss? A recent study, published in the journal PLOS Medicine, reveals that a few fruits and vegetables can help maintain or control body weight. The longitudinal study, conducted at Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital […]
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An Easy Way to Lose Weight: Limit Eating Time
And you thought losing weight depends only on what you eat? Experts now believe that losing weight may not depend only on what you eat but also on when you eat. Eating breakfast on weekdays at 7 am and on weekends at 10 am can create “metabolic jet lag”, a phenomenon that can disrupt your […]
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Beryl Pais found HealthifyMe, went from 95kg to 84 kg
The home-and-office routine left Beryl Pais with very little time for anything else. The professional from Mumbai often worked late hours, and kept wishing that she could shed the pounds she was piling on. Gym memberships were bought but she never had the time to use them. The professional exercise cycle at home turned into a clothes hanger of sorts. Things came to a head when she found that she was at risk of diabetes.
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I went from 80 kg to 64 kg with HealthifyMe
Naresh grew up in a small town in Karnataka and a traditional South Indian breakfast was a must. His day usually began with poori-bhaaji, or medu wadas/masala dosa with a generous helping of coconut chutney and sambhar. But weight was never a concern as he was blessed with a sleek frame; he weighed only 58 kg while at college.
