Tag: weight loss
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I lost 12.5 kg in 8 months
Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s weight ranged between 58 and 60 kg but started increasing after her marriage. “My weight increased drastically, around 15-20 kg, in 2012-13,” says the Hyderabad-based IT professional. “I had a desk job and worked late…
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Dr. Manoria dropped 17 kg in 3 months
Name: Dr. Manish Manoria Age: 48 years Then: 117 kg Now: 100 kg Lost: 17 kg in 3 months A professor of computer science and director of the Bhopal-based Truba Group of Institutes, Dr. Manish Manoria had weighed more than 100 kg for several years. “As far as I can recall, my weight has been…
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I lost 11 kg in over 4 months
Name: Samarth Trigunaik Age: 24 years Then: 91 kg Now: 80 kg Lost: 11 kg in four and a half months Agra-based Samarth Trigunaik started piling on the pounds after he went to Canada to obtain his commercial pilot’s licence in 2012. His two years there translated into a poor lifestyle choices and dietary habits.…
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The Top 10 Fitness Trends for 2016
Keen to get your weight loss or strengthening program in order before the New Year rolls in? Let the American College of Sports Medicine’s fitness trend forecast for 2016 guide you. While you don’t need to follow it with a blind eye, the list could guide you to a healthier path. The results, published in the…
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Eat More Fruit to Lose Weight
Can eating certain fruits and vegetables help you in your quest for weight loss? A recent study, published in the journal PLOS Medicine, reveals that a few fruits and vegetables can help maintain or control body weight. The longitudinal study, conducted at Harvard T. H. Chan School of Public Health and Brigham & Women’s Hospital…