Tag: weight loss
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Suhel Mukherjee lost 21 kg in 7 months
Name Suhel Mukherjee Age 29 years Weight now 84 kg Weight then 105 kg Lost 21 kg in 7 months My weight has been yo-yo-ing for the last 10 years. I would gain weight and then lose it,” says Suhel Mukherjee, a Kolkata-based business consultant. “Things got scary when it hit the 105-kg mark. That’s […]
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9 Reasons to add Squats to your Workout Routine
Love them or hate them, squats are an important part of any exercise routine. Apart from being an exercise that you can do anywhere and at any time, they are the best way to tone your legs and butt. But there are lots more reasons to get down. We give you the top nine reasons […]
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I lost 12.5 kg in 8 months
Name: Rachana Shukla Age: 30 years Now: 68.5 kg Then: 81 kg Lost: 12.5 kg in 8 months Rachana Shukla’s weight ranged between 58 and 60 kg but started increasing after her marriage. “My weight increased drastically, around 15-20 kg, in 2012-13,” says the Hyderabad-based IT professional. “I had a desk job and worked late […]
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Dr. Manoria dropped 17 kg in 3 months
Name: Dr. Manish Manoria Age: 48 years Then: 117 kg Now: 100 kg Lost: 17 kg in 3 months A professor of computer science and director of the Bhopal-based Truba Group of Institutes, Dr. Manish Manoria had weighed more than 100 kg for several years. “As far as I can recall, my weight has been […]
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I lost 11 kg in over 4 months
Name: Samarth Trigunaik Age: 24 years Then: 91 kg Now: 80 kg Lost: 11 kg in four and a half months Agra-based Samarth Trigunaik started piling on the pounds after he went to Canada to obtain his commercial pilot’s licence in 2012. His two years there translated into a poor lifestyle choices and dietary habits. […]
