Tag: weight loss
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In season: fresh ginger can help you lose weight
Through the year, you find yourself sifting through mounds of dry, shriveled pieces of ginger. But during the monsoons, the roots are moist and full of flavor. Which is why now is the time to get inspired by ginger and its weight-loss properties, and incorporate it in your daily diet. Fresh ginger has several health […]
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Off chapatis? Try these no-wheat roti options
Carbohydrates are a very important part of our diet. Found in foods like fruits, vegetables, bread, pasta, and dairy products, their main role is to provide energy. The body converts carbs to glucose, a kind of sugar that can be used right away or stored to be used later. The problem is if you consume […]
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Stand up to slim down
Doctors say office-goers should stand or walk for five minutes every half hour of an eight-hour work day. That would put them on their feet for at least an hour and 20 minutes daily and help burn 2,500 calories every month.
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Five ways to revv up your weight-loss routine
After a great start, do you find yourself stuck on the scale? You’re wondering why you’ve stopped losing weight, given you have been following the same diet and exercise regimen daily. Hitting a plateau is a common for anyone on a weight-loss plan. Here’s five ways to help you overcome it: #1 You’re eating too […]
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‘After bariatric surgery, Healthifyme helped me continue to lose weight’
Rashmi Sudarshan Age 40 Weighs 87 kg today Weighed 104 kg earlier Lost 17 kg over 6 months Her challenges: Rashmi wasn’t always overweight. She married early, at age 20, and had a baby soon after. A homemaker living in Dubai, she had few options for an active outdoors life. “Even so, I ensured that […]
