Tag: weight loss
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HealthifyMe helped Senthil drop 20 kg in 4 months
Name: Senthil Weight then: 89 kg Weight now: 68.5 kg Lost: 20.5 kg in 4 months Weight has always been a problem for Senthil. The 31-year-old who’s pursuing an M Tech course as he works part time makes no bones about it. “As a child I was always on the plump side, but as I…
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5 reasons summer is weight-loss season
There’s a tenuous connection between summer and weight loss. It’s not substantiated but to most of us weight loss seems easier in summer. There’s something about the weather that seems to suggest that achieving weight-loss goals is doable. We give you five reasons why weight loss seems likely – and often is – during the…
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Why you should count macros to lose weight
Want to lose weight? There seem to be only two ways to get there: Counting calories and amping up exercise. But may we suggest a replacement? Forget the calories and focus on macro-nutrients – or macros as they are popularly called – and see the difference. Experts are now advising that you count your macros…
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Why you should drink more water
Are you unsure if you should drink more water and wonder if it actually helps you in improving your overall health? You are at the right place. As British poet W. H. Auden once said: “Thousands have lived without love, not one without water.” W. H. Auden knew what he was talking about. Without water, the human…
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Can the Dukan Diet help you drop those extra kilos?
Diets are a dime a dozen but the Dukan Diet promises to be different. Created by French general practitioner and nutritionist Pierre Dukan in 2000, the diet may help you drop 10 pounds in a week. That’s a lot! And that’s not all. The inventor claims that following the diet rules will ensure that you…