Tag: weight loss
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5 tips to make diet-friendly alcohol choices
A glass of wine has as many calories as a doughnut. Four pints of beer on game night is equivalent to two-and-a-half burgers. A Pina Colada equals up to two puff pastry sausage rolls. Two glasses of champagne are the calorific equivalent of a large slice of chocolate cake. A bottle of alcopop – such as […]
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5 important weight loss lessons to learn from The Biggest Loser study
The Biggest Loser study, which weight-watcher doesn’t know of The Biggest Loser, the reality show that pushes contestants into being the biggest loser when it comes to weight? A recent study of former contestants of the reality show has thrown some interesting insights into weight loss and the phenomenon of trying to stay in shape […]
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HealthifyMe helped Arjun Gupta drop 14 kg in 2 months
Name: Arjun Gupta Age: 24 years Weight Before: 109 kg Weight Now: 95 kg Lost 14 kg in two months Gurgaon-based event management professional Arjun Gupta had been overweight for the last three years. “My job entailed work 24×7. Over a period of time health, fitness and diet became the least important priority,” he says. […]
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How to bulk up – without getting fat
While weight loss is a topic that is commonly discussed, weight gain is much less talked about. Inadequate information on weight gain in the public domain leads many who want to bulk up to commit avoidable mistakes. This include: Concentrating only on exercise without realising the importance of right nutrition Consuming supplements such as mass […]
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HM helped him get dyslipidemia under control by losing 10 kg
Name: Manoj Kumar Acharya Age: 36 years He was diagnosed with dyslipidemia but averted the need for heart surgery by losing 10.2 kg in 3 months. In February 2015, Bangalore-based software engineer Manoj Kumar Acharya was admitted into a hospital with a cough, swelling in the joints and fever. The doctors found another fatal complication—a […]
