Weight Loss

How to Speed Up Your Weight Loss Journey?

Parul Dube

October 11, 2022

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost impossible for us to stay healthy. But as they say, it is never too late to turn things around in your life. So start now, start at whatever age you are, whichever place you stay, just start. All it takes is a tiny step to bring about significant changes.

Weight loss is a journey. Yes, read that again. It is your journey towards a better and healthier lifestyle. Never get on to this weight loss wagon because you feel insecure or wish to fit into some ideal body image. Lose those extra kilos for yourself and not for the society that thinks you are fat or because someone else wants you to lose weight.

In the age of social media, we all want to look fit in our pictures, so we want quick results. Unfortunately, these quick ways of losing weight do work for a while but harm your body in the long run. So when you decide to start your weight loss journey, do it the right way.

Never turn towards artificial or risky ways of losing weight by consuming some pills or powders. They are extremely harmful to your body and can cause severe health issues. Instead, you can speed up your weight loss journey by following a proper diet and exercise routine.

Take the guidance of an expert, research well, understand your body type, and then choose accordingly. Eating the right food and taking proper nutrition is the most crucial part of your weight loss journey. Food is the foundation of our body. What we eat, how much we eat, and how we eat determine how we look and feel from within.

Weight loss is half the food you eat and half your lifestyle choices. Sometimes, people keep blaming their diet or their exercise routine for their stagnant weight. However, the real issue is much more profound. Your body is a machine that needs 360-degree maintenance to function efficiently. Therefore, concentrating only on one part cannot bring wholesome results.

Therefore, pay attention to all the different aspects of your body to speed up your weight loss journey. Sometimes the small things bring about the most significant changes. So, along with eating healthy, maintaining a calorie deficit, and exercising regularly, learn more about your body and its system.

Do not worry if you are tired of trying different methods to lose weight and still feel your weight has become stagnant. We have some expert advice to speed up your weight loss journey and help you shed those extra pounds.

Tips to Reduce Weight Fast

Sometimes, we follow the best diet, exercise hard, and the number on the weighing scale still does not budge. If you are facing something similar in your weight loss journey, then follow these fantastic tips.

1. Eat a High Protein Breakfast 

Eating a high protein breakfast will help keep you full throughout the day and prevent any cravings that you might have.

2. Follow the 80:20 Rule 

The 80:20 rule means that you will eat until you are 80% full and then have some water. That will prevent you from overeating.

3. Choose Whole Foods Over Processed Foods 

Whole foods will help you keep full for a lot longer. You can include whole foods like legumes, pulses, grains, and vegetables in your diet. Anything that is not processed or in a packet will help you lose weight faster.

4. Eat Slowly 

Chew your food a lot longer; this way, you are a lot more likely to eat less. Eating slowly also helps in better digestion.

5. Get a Good Night’s Rest 

Getting a good night’s sleep is very important to speed up your weight loss. Aim for at least 7-9 hours of sleep each night. Sleep and rest help your body recover better. If you feel sore from your workout, sleep a little more; you will feel better.


Losing weight alone should not be your only goal. The goal is to remain fit, lead a healthy life, and not succumb to age-related health issues. Weight loss is not just about exercising for hours and starving your body. Weight loss is a combination of exercise, food, and lifestyle.

If you spend 2 hours at the gym daily and eat processed or junk food after coming back home, then all your hard work goes into vain. Discipline and regularity are the two most important things if you wish to lose weight and lead a healthy life.

Eat more protein-rich food as protein helps to build muscles and aids in muscle repair. Eat to fill your stomach and not your heart. Stop before you feel full. Drink water to avoid overeating. Chew your food at least 36 times. That makes it easier for our digestive system to break the food molecules and prevent gastric or digestive problems.

The most important thing to remember to speed up your weight loss journey is to give your body the rest that it deserves. When we sleep, our body repairs itself. Therefore, lack of rest or sleep can slow down your metabolic rate. As a result, it will lead to the accumulation of calories and then cause weight gain.

Therefore, it is imperative to pay equal attention to all these factors to lose weight effectively and efficiently. In addition, stress is another factor that affects your brain and affects your physical health. Therefore, stress too can hamper your metabolism, lower your appetite and lead to excessive weight gain.

So be vigilant about your lifestyle choices. Exercise alone cannot help you lose weight. All these factors also contribute to your weight loss journey. So live a wholesome life that includes a healthy lifestyle, nutritious food, physical activity, and adequate rest.

And always remember, what works for one person might not work for you and vice versa. So never compare your journey with someone else, as each person is different and unique. Finally, despite all your efforts, if you are not making progress, get yourself checked and find out if any health issues are lurking underneath. 

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us