Tag: weight loss before and after

A Chartered Accountant by profession, Jayanth was very frustrated with his unhealthy lifestyle and his increasing weight. When he finally decided to change everything holding him back, there was no stopping him.  Here is how he lost 20 kgs in 11 months!  Name: Jayanth Gender: Male Age: 32 Profession: Chartered Accountant Before HealthifyMe  The shift […]

Losing weight can be a challenge, but maintaining the lost weight can be an even bigger challenge. Diksha Singh started to gain weight during her college days. This was majorly due to the unhealthy and sedentary lifestyle she had slipped into. She often resorted to eating junk food and did not have enough time to […]

Lakshmi Rao was diagnosed with Hypertension & diabetes 25 years ago. But she did not let it dominate her life and managed it by including physical activity in her daily routine. But over the years her lifestyle had become sedentary, which resulted in weight gain. Her illness required her to take insulin twice a day, […]

Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck to it? Nevertheless, it’s still not too late to jump back on the wagon and reach the fitness goal set for yourself. The main reasons you should do it is to make yourself happy and healthy. […]

2020 has been a rollercoaster ride and one of the many challenges of the pandemic was the sudden change in daily routines – we began working from home, parks and gyms closed down which put a stop to exercise routines. Stress levels rose for most of us which resulted in us baking, eating and drinking […]