Tag: Reduce weight
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Putting #HerHealthFirst helped Reet Bhatia overcome cholesterol and lose 10 kg in 3 months
In a world where careers outweigh everything else, health has taken a back seat for most individuals. 38-year-old Reet Bhatia was no different. The 6 years she spent as a manager at a multinational company in England saw her weight go from 62 kg to 87 kg. In addition to that, she was diagnosed with…
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Weight loss at home – Rashi Kathuria’s transformation story
One the most challenging tasks for someone who has been above their ideal weight all their life is to start losing those extra kilos. Rashi, an online entrepreneur and homemaker from New Delhi, has been struggling with extra weight for a long time. She always faced a number of challenges, starting with fitting into clothes…
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6 months down, do you need to take these 7 fitness re-resolutions?
We start out every New Year, keen to make a difference. At home and work, with family and friends, with finances and health! We entered 2016 armed with a load of fitness resolutions and healthy habits, hoping to turn the clock back this year. Six months into the year, it’s time to take stock. Have…
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Weight Loss Diet: How to Build Fiber in Your Food
In weightloss fiber is an unsung diet hero. Despite offering crucial health benefits – reducing bad cholesterol, managing weight, improving bowel health and regulating blood sugar According to the USFDA guidelines, a 2,000-calorie diet will need around 15 g of dietary fiber a day. However, consuming fiber does not mean stuffing yourself with fruit and…
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New Year Eve Party: Alcohol Guide for Dieters
New Year’s may not be the best time to ponder over weighty matters, but for those of you planning a booze binge beware – it can wreak havoc with your waistline. This New Year eve party alcohol guide for dieters can guide how not to dilute the fun but still stay true to your diet…