Tag: nutrients

  • 8 Magnesium rich foods that you need to include in your diet

    8 Magnesium rich foods that you need to include in your diet

    Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, lower blood pressure, reduce the risk of type 2 diabetes, and also help prevent osteoporosis. The mineral is a must for improved bone and heart health. The intake of magnesium in the human body happens […]

  • HealthifyMeter: Indian Diet Patterns

    HealthifyMeter: Indian Diet Patterns

    In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past year. We also see how good India’s eating habits are as the week wears on, with a small peek into how we consume protein, as a nation. From the graph, it is clear that breakfast […]

  • 4 Ways to Improve Bone Strength

    4 Ways to Improve Bone Strength

    Bone health is crucial for overall well-being. Strong bones provide structural support, protect vital organs, and facilitate mobility. Maintaining bone density is essential, especially as we age, to prevent fractures and osteoporosis. Neglecting bone health can lead to pain, limited mobility, and a decreased quality of life. Prioritizing bone health through a balanced lifestyle and […]

  • Food for thought: The greatest food myths finally busted

    Food for thought: The greatest food myths finally busted

    Everything your elders have told you about food need not be true. A lot of this information should be taken with a pinch of salt. Like anything else, a lot of myths exist about food too. This World Food Day, we bust a few food myths for you. Is egg yolk really that bad for […]

  • Homemade Salad and Protein Bar Recipes

    Homemade Salad and Protein Bar Recipes

    Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein bar recipes to change your mind! Creamy Crunchy Low-Fat Chana Salad Recipe Caesar salads are delicious, we agree! But, they can get pretty monotonous. Add some variety to your kitchen and your plate with this […]