Tag: nutrients

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...

In this issue of HealthifyMeter, we take a close look at the food patterns followed by Indians throughout the past ...

A broken bone is never a pleasant experience. To avoid this, it is important to maintain good bone strength and ...

Everything your elders have told you about food need not be true. A lot of this information should be taken ...

Are you one of those who believes healthy food is unappetizing and boring? We have two delicious yet healthy salad and protein ...