Tag: nutrients

Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential ...

Shortage of calcium in one's body can cause pain in the legs, knees, and arms. With our body not producing ...

Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak ...

Vitamin A is an essential part of one’s daily diet. It helps improve your eyesight, in addition to maintaining neurological ...

Magnesium is an essential mineral with several health benefits. It can help metabolize carbohydrates and fat, synthesize protein and DNA, ...