Tag: nutrients

Even though you want to minimize the intake of fat, omega-3 fatty acids need to be a part of your ...

Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the ...

Vitamin E is a potent fat-soluble antioxidant that offers significant health benefits to ensure an overall healthy body and prevention ...

Vitamin B12, also known as Cobalamin, is amongst the most complex and largest vitamins known to humans. It is essential ...

Ketogenic diets, popularly referred to as keto diet, have been heavily researched for years. Many people believe that fats wreak ...