Tag: mental health
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5 ways to keep you mentally fit
become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides over the weekend. You have your physical fitness in order but are you neglecting your mental health? We give you five ways to improve your mental health and wellbeing and condition your brain. Let the […]
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5 mental tricks to help you lose weight
Just wishing away those calorie-ridden treats won’t be enough to keep you from snacking on them. Here are five tried-and-tested mental tricks to help you lose weight and beat cravings. Substitute junk with healthy, similar tasting choices In the mood for ice-cream? Have a bowl of yoghurt with fruit, or a smoothie instead. Craving the crunch […]
