Tag: mental health

A health condition that involves your mind, behavior, habits, emotions and thinking patterns is known as a mental illness. It ...

"Why exercise? Why should I make fitness a part of my life?" Heart disease is one of the leading causes ...

Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate ...

become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides ...

Just wishing away those calorie-ridden treats won’t be enough to keep you from snacking on them. Here are five tried-and-tested ...