Boost Your Mental Health With Diet and Exercise
Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate ...
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Tag: mental health
5 ways to keep you mentally fit
become Mentally fit! cardio five days a week, strength or functional training three days a week and long bike rides ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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