Tag: mental health

Sleep is an essential life function. But do you actually realise how impactful it is when it comes to our mental health? Read to find out.

A person is truly fit when their mental, physical and social health are in a good state. These three are closely linked and equally important.

A health condition that involves your mind, behavior, habits, emotions and thinking patterns is known as a mental illness. It is as common and similar to hypertension, diabetes, kidney, and heart diseases. Mostly, mental health problems are related to functions that involve various walks of life, including work, social, family, and everyday activities.  Mental illnesses…

“Why exercise? Why should I make fitness a part of my life?” Heart disease is one of the leading causes of death in our country, often related to a sedentary lifestyle. Inactivity is a “silent killer”. If you have a sedentary lifestyle, there will be a decline in your body’s ability to function. Evidence is…

Feeling blue? Curled up into a ball? Bingeing on a bar of chocolate? Get up and move around, because chocolate won’t solve your problems! You can, however, use healthy food and exercise to keep your stress & anxiety levels in check and boost your mental health.   Nearly 5% of India’s population suffers from common…