Tag: marathon

The race has been run, and you've hit the finish line. But it's not time to stop yet. At the ...

Protect yourself from recurring running injuries Injuries are the biggest obstacle any runner faces, and during a long-distance competitive run ...

Pre-marathon tips to prepare for the big day With marathon season upon us, training for the big day has been ...

Injuries are the biggest hurdles a long distance runner faces. Trouble with the knee cap, Achilles heel, foot arch and ...

Eat right so don't run out of gas during the marathon Four out of every 10 marathoners ‘hit the wall’ ...