Tag: marathon
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Are you marathon-ready?
The 6km Dream Run may seem like a breeze and you may have managed a few half marathons with ease. But the rules of mathematics get tossed aside when you sign up for the full marathon. Veterans will tell you that 21 km x 2 does not equal 42 km. It is ten times as […]
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Don’t let the Winters Disrupt Your Weight Loss Program
In colder climates, at this time of the year people are prone to winter depression (seasonal affective disorder). One of its effects is weight gain. This can be disruptive for those on a weightloss program. This season’s go-to foods are usually energy-dense, which tend to be sweeter and fattier and are therefore high in calories. […]
