Tag: healthy

Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and occupations are evident in the various cuisines across the country. For example, Middle Eastern and Central Asian influences, from the Mughal rule, are still seen in North Indian cuisine. Similarly, the food in different parts…

Like Goldilocks, most of us are always on the lookout for the perfect porridge pairings. It’s the best way to kick start the day and with milk and fruits, it is a filling and balanced meal, raising the body’s sugar gradually and keeping hunger pangs at bay. Whole grains are the best Porridge made from…

Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich. #1 Healthy chicken salad sandwich Ingredients: Multigrain bread – 2 Cooked chicken breast, sliced – 1/4 cup Chopped apple – 2 tsp. Hard-boiled egg, peeled and chopped to pieces – 1/4 Low-fat yoghurt – 2tsp. Black pepper…

Work can get in the way of working out. Many of us struggle to find time to get fitter and reduce weight but we can’t afford to not exercise because it is integral to sustained success. Here are five ways to reduce weight and stay fit despite a demanding job Do something over nothing Any form…

Want to get your rear in gear? All you need to do is work on the muscles – glutes, quads and hamstrings – that are there. With butt-fat burning exercises, and a few dietary changes, you can achieve a toned buttock. 5 Exercises to tone your butt 1. Gluteus kickbacks Get down on your hands…