Jaggery: 15 Health Benefits that you should know about!
Elders often end their meals with Jaggery. One might assume that its sweet, heavenly taste is what makes it popular. ...
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Tag: healthy
12 Proven Avocado Benefits and Healthy Recipes
Avocados are grown primarily in equatorial, tropical and subtropical areas. The most sought out variety of the avocado fruit is ...
15 Calcium rich foods that need to be a part of your diet
Shortage of calcium in one's body can cause pain in the legs, knees, and arms. With our body not producing ...
8 Vitamin A rich foods that you must include in your diet!
Vitamin A is an essential part of one’s daily diet. It helps improve your eyesight, in addition to maintaining neurological ...
Indian Foods: The good, the bad and the ugly
Food prepared across India is as diverse as the country itself. Influences of soil type, climate, culture, ethnic groups, and ...
Diet
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read moreFitness
10 foods rich in antioxidants you need to have in your diet
Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions...
Read more
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