Tag: healthy
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5 Reasons Why You Need To Detox Post Diwali
It’s hard to be virtuous about your diet when you’re surrounded by mounds of glistening laddoos, creamy barfi and crispy fried namkeen treats. Don’t stress out too much if you’ve overindulged during Diwali, because all you need to do is follow a detox regimen to get back to your healthy, happy self. In a nutshell, […]
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Citrus Superpower: Humble fruits packed with goodness
We usually have some lying around at home, but we never really think about citrus fruits as super foods. The truth is that the peculiar chemical profile of citrus fruits means they are packed with vitamins and acids that are great for metabolism, enzyme production and energy retention. If you are into any physical activity […]
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Quick and healthy evening snack ideas
Fretting about choosing something fried for that 4 pm ‘pick-me-up’ evening snack at work? Then don’t depend on the canteen chow – try these two healthy, easy-to-prepare mini-meals instead. #1 Chicken Salad Chicken salad is a high protein, low sodium. A cup of diced, roasted chicken meat has about 231 calories; 45 calories come from […]