Sans cheese and other hi-calorie fillings, a sandwich can still be tasty. It can be a healthy sandwich.
#1 Healthy chicken salad sandwich
- Multigrain bread – 2
- Cooked chicken breast, sliced – 1/4 cup
- Chopped apple – 2 tsp.
- Hard-boiled egg, peeled and chopped to pieces – 1/4
- Low-fat yoghurt – 2tsp.
- Black pepper for taste
- Salt for taste
- Lettuce – 1 (optional)
Method of making:
Step 1:In a bowl stir together chicken, apple, and egg.
Step 2:Add yogurt ; stir to combine.
Step 3:Season with salt and pepper. Serve immediately or cover and chill up to 4 hours.
Step 4:Spread chicken mixture on half of the bread slices. Top with lettuce, and the other slice of bread.
Cut out the edges, if desired, and serve.
|Nutritive value of chicken salad sandwich (serving 1)|
#2 Healthy sprout salad sandwiches
- Multigrain bread slices – 2
- Hungcurd – 2tsp.
- Moong dal sprouts (steamed)- ¼ cup
- Tomato, chopped – 1 tbsp
- Cucumber-chopped – 1 tbsp
- Bell pepper-chopped- 1 tbsp
- Pepper – ¼ tsp
- Mustard powder-pinch
- Salt as per taste
Method of making
Step 1: Mix all the raw ingredients together in a bowl
Step 2:Mash the sprouts, lightly.
Step 3: Add sprouts to hung curd, and add pepper, mustard powder and salt.
Step 4: Spread the mixture on to the bread
You can bite right into it, or grill it and then eat!
|Nutritive value of Sprout salad sandwich (serving 1)|