How to make a healthy sandwich

Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich.

#1 Healthy chicken salad sandwich

Ingredients:

• Multigrain bread – 2
• Cooked chicken breast, sliced – 1/4 cup
• Chopped apple – 2 tsp.
• Hard-boiled egg, peeled and chopped to pieces – 1/4
• Low-fat yoghurt – 2tsp.
• Black pepper for taste
• Salt for taste
• Lettuce – 1 (optional)

Method of making:

Step 1: In a bowl stir together chicken, apple, and egg.

Step 2: Add yogurt ; stir to combine.

Step 3: Season with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Step 4: Spread chicken mixture on half of the bread slices. Top with lettuce, and the other slice of bread.

Cut out the edges, if desired, and serve.

#2 Healthy sprout salad sandwiches

Ingredients:

• Multigrain bread slices – 2
• Hungcurd – 2tsp.
• Moong dal sprouts (steamed)- ¼ cup
• Tomato, chopped – 1 tbsp
• Cucumber-chopped – 1 tbsp
• Bell pepper-chopped- 1 tbsp
• Pepper – ¼ tsp
• Mustard powder-pinch
• Salt as per taste

Method of making

Step 1: Mix all the raw ingredients together in a bowl

Step 2: Mash the sprouts, lightly.

Step 3: Add sprouts to hung curd, and add pepper, mustard powder and salt.

Step 4: Spread the mixture on to the bread

You can bite right into it, or grill it and then eat!