Sans cheese and other hi-calorie fillings, a sandwich can still be tasty.  It can be a healthy sandwich.

Healthy chicken salad sandwich


  • Multigrain bread – 2
  • Cooked chicken breast, sliced – 1/4 cup
  • Chopped apple – 2 tsp.
  • Hard-boiled egg, peeled and chopped to pieces – 1/4
  • Low-fat yoghurt – 2tsp.
  • Black pepper for taste
  • Salt for taste
  • Lettuce – 1 (optional)

Method of making: 

Step 1: In a bowl stir together chicken, apple, and egg.

Step 2: Add yogurt ; stir to combine.

Step 3: Season with salt and pepper. Serve immediately or cover and chill up to 4 hours.

Step 4: Spread chicken mixture on half of the bread slices. Top with lettuce, and the other slice of bread.

Cut out the edges, if desired, and serve.

Nutritive value  of chicken salad sandwich (serving 1)
Energy (kcal) 196
fat (g) 2.9
Carbohydrate(g) 32
Protein (g) 6.9
Dietary fiber(g) 6.1
Calcium(mg) 31


Healthy sprout salad sandwiches


  • Multigrain bread slices – 2
  • Hungcurd – 2tsp.
  • Moong dal sprouts (steamed)- ¼ cup
  • Tomato, chopped – 1 tbsp
  • Cucumber-chopped – 1 tbsp
  • Bell pepper-chopped- 1 tbsp
  • Pepper – ¼ tsp
  • Mustard powder-pinch
  • Salt as per taste

Method of making

Step 1: Mix all the raw ingredients together in a bowl

Step 2: Mash the sprouts, lightly.

Step 3: Add sprouts to hung curd, and add pepper, mustard powder and salt.

Step 4: Spread the mixture on to the bread

You can bite right into it, or grill it and then eat!


Nutritive value  of Sprout salad sandwich (serving 1)
Energy (kcal) 170
fat (g) 0.7
Carbohydrate(g) 33
Protein (g) 6.9
Dietary fiber(g) 5.8
Calcium(mg) 40


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Written by Team HealthifyMe

Team HealthifyMe

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