Tag: healthifyme

Does embarking on a weight loss journey mean giving up your sweets, French fries and red meat? Not necessarily. Creating space for better nutrition doesn’t necessarily require a total overhaul or giving up on your favourite foods. Here are seven food swaps that may help you in cutting down on unhealthy calories. 1. Eggs or […]

Getting fit and in shape is something that we all desire. However, our hectic lifestyle and wrong food habits make it almost impossible for us to stay healthy. But as they say, it is never too late to turn things around in your life. So start now, start at whatever age you are, whichever place […]

Diabetes has become a widespread epidemic. A sedentary lifestyle, increasing prevalence and incidence of unhealthy eating habits, and stress can induce this disease. It can also result from genetic defects in insulin, pancreatic disease, surgery, infections, and drugs or chemicals. Diabetes, also called diabetes mellitus, is a group of conditions resulting in too much sugar […]

Our eating habits need help; we consume fast food, high-calorie desserts, sweet drinks, and more. This unhealthy food habit induces obesity, and most adults and 1 in 3 children in most developed countries are overweight or obese. However, you can change these eating habits. To start with, opt for a healthier lifestyle. It is essential to […]

Height measurement, often overlooked beyond childhood, holds significant relevance throughout our lives, reflecting not only physical growth but also providing valuable insights into our overall health and wellness. As a fundamental metric deeply intertwined with nutrition and well-being, understanding how to accurately measure height is essential. Beyond its role in medical check-ups, precise height measurement […]