Tag: healthifyme
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What is Norovirus: Causes, Symptoms and Treatment
Another day, another virus and another outbreak. Scary, isn’t it? Not if we know all about it, the dos and don’ts, the must-have habits and everything we need to keep it under control. Learn about Norovirus and how is it turning into an epidemic? What is Norovirus? Norovirus, also referred to as Norwalk viruses, is […]
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Sunflower Seeds for Overall Well Being
Sunflowers are praised for their glorious beauty by artists and filmmakers. Then we move to sunflower oil – a familiar household ingredient. However, the less known powerhouse ingredient is sunflower seeds. Nutritionists link eating these seeds to various beneficial properties. For example, they can regulate blood pressure and improve heart health. They are energy boosters […]
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Turmeric – Benefits, Nutritional Value, Weight Loss & Uses
We are aware of the immense benefits that Turmeric can confer. For example, turmeric improves immunity and diabetes, reduces inflammation, and manages cholesterol levels. Not only this, you can get healthy and glowing skin, get rid of stress and shed extra pounds. Turmeric is a leading spice and a necessary element in religious rituals and […]
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How to Improve Body Strength: Exercises and Nutrition
There are different definitions of fitness for everyone. The societal norms and beliefs, over the years, tricked many of us into believing that being fir means being extra skinny. Most of us fail to realise that this is one of the most prevalent misconceptions one could ever come across related to fitness and your body. […]
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On-The-Go Diet Plan for a Busy Day
The work culture and the constant grind have got so many of us compromising on our health. We go about our busy days with tight schedules without conscious thought about the repercussions of munching on extremely oily, salty, and unhealthy food. In addition, the constant glorification of excess work, long hours, and always being productive […]
