Tag: healthifyme
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10 Diet Tips to Increase Protein Intake for Vegetarians
When one thinks of protein, steak, eggs, or chicken might come to mind. But suppose you’re not a big meat eater and are a vegetarian or, well, an eggetarian. In that case, you have other options to make sure you get the recommended amount of protein that your body needs. Protein is a macronutrient and […]
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12 Diet and Nutrition Myths People Still Believe In
A scroll through your social media feed and group chats forwards will bring you across multiple guaranteed tips and tricks to use food as a cure for many ailments. Unfortunately, this digital era of fast content creation proves to be easy to perpetrate food and nutrition myths by unlicensed individuals. Furthermore, we are also passing […]
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Diet and Nutrition Tips for Healthy Skin!
Hydrated, supple, clear, glowing and healthy skin is what we all desire. But do we pay attention to aspects other than complicated skincare routines? Many of us don’t realise that intentionally or unintentionally, our daily choices result in our skin getting ‘starved’ of certain essential nutrients. Skin starvation leads to frequent breakouts, skin allergies, dullness […]
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Healthy Tips You Should Follow to Recover From a Festive Binge!
India is the land of festivals, and we love to celebrate all of them. In a calendar year, we have more festivals than we can celebrate. We celebrate each festival with devotion, paying attention to every custom, ritual and tradition. Every festival in India is associated with community gatherings, meeting up with friends and families, […]
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The 7 Ways to Have an Active Lifestyle
Laziness begets laziness; familiar with this adage? Every time we procrastinate doing our homework or even delay tidying our messy rooms, our parents and elders wise us up with this saying. Laziness can affect all aspects of life. It prevents you from reaching your personal & professional peak and to have an active lifestyle. Laziness […]
