Tag: healthifyme
-
The varying uses of Garlic: Nutritional Value and Benefits
The word garlic is a derivative of the old English word ‘Garleac’. It means ‘spear-shaped leek’, which belongs to the leek family. Garlic, also scientifically known as Allium sativum, belongs to the same genus as onion, shallots, and leek. They are all bulbous flowering plants. Garlic in Sanskrit is ‘Mahosuddha’, meaning ‘one that cures all’. […]
-
Uses of Turmeric and its Benefits for Skin and Health
Exotic things fascinate us. And there is nothing more spectacular than the bright yellow hue of turmeric. It is a spice steeped in ancient Middle Eastern and Southeast Asian food, society and medicinal history. While adding turmeric in curry is common (turmeric adds the lovely colour there), it’s time to expand your horizons. Let us […]
-
Pineapple – Benefits, Nutrition Value, Side Effects and Healthy Recipes
Whether to be added on a pizza or not, this tropical fruit offers much more than just a sweet taste. While containing up to 85% water, it is undeniable that pineapple provides hydration against the scorching heat but also is filled with Vitamins, minerals and antioxidants. Native to South America and introduced to the rest […]
-
Guilt-free Healthy Snacks Under 100 Calories
Snacking is one of the biggest challenges in our health and fitness journey. When one feels hungry between meals and wants a little treat, there is a tendency to reach out for junk food. Although, there are several healthy snack options with many benefits. We need to plan our cravings with a handy list of […]
-
High Protein Foods to Include in Your Daily Diet
Nutritionists recommend high protein diets for reducing and managing obesity by improving body weight management. For every 1 kg of body weight, the recommended quantity is 0.08- 1g grams of protein. However, age and health parameters can change the intake. Protein helps build tissues and muscle strength, oxygenates food, helps in regulating hormones and enzyme […]
