Tag: healthifyme
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Asthma: Symptoms, Causes, and Diagnosis
Asthma is a condition when your airways become narrow and swell and start producing extra mucus. It makes breathing difficult, triggers coughing, and makes a whistling sound when you breathe out. Also, it might even cause shortness of breath. It is considered a minor condition by some people. However, those majorly affected by asthma find […]
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Anxiety Disorders: Types, Reasons, Precautions and Prevention
Anxiety is your brain’s way of responding to stress and warning about impending danger. It is a very natural response. For instance, you may have fear when you deal with a difficulty at work, before taking a test, or at the juncture of making a significant choice. Everybody experiences anxiety from time to time. Although […]
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Sauerkraut: Benefits, Nutritional Values, and Uses
Sauerkraut is a fermented finely sliced cabbage. It is one of the national dishes in Germany. Its name comes from the German word sauerkraut, which means “Sauer”- sour and “kraut”- cabbage. Sauerkraut preparation includes a distinctive Lacto-fermentation process, which helps in giving it a long shelf life and sour taste. About 2000 years ago, the […]
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Greek Yoghurt – Benefits, Nutritional Value, and Healthy Recipes
Greek yoghurt is a dairy product quite similar to regular yoghurt. However, it is much denser, thicker and richer. Its texture and thickness distinguish it from regular yoghurt. People use Greek yoghurt in many recipes due to its rich texture. You get Greek yoghurt when you strain down regular yoghurt. The process helps remove extra […]
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Eggs and Proteins: Importance and Benefits
In today’s world, where all of us want to be healthy and fit, almost everyone knows the importance of proteins. Our bodies require protein for the mechanisms that provide energy and transport oxygen throughout our bodies. We have more than 10,000 different varieties of proteins in your organs, muscles and tissues, bones, skin, and hair. […]
