Tag: healthifyme
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Broccoli vs Cauliflower: Which is Healthier?
Cruciferous vegetables are a leafy group of veggies that are very healthy to consume. Cauliflower and broccoli are two popular cruciferous vegetables. Both are foods that you should include in a well-balanced diet. They belong to the same plant family, Brassicaceae. These vegetables are related but not identical. They both have their own set of […]
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The Best Nuts to Consume for Weight Loss
Nuts refer to dry fruits that are mainly single-seeded. Although nuts generally have a high oil content, they are also highly rich in fibre, healthy fat, vitamins, and plant protein. In addition, nuts have a hard, leathery, textured protective shell around them. Nuts are defined as hazelnuts, pecans, and chestnuts. However, as per botanical definition, […]
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Brown Rice – Is It Beneficial to Our Health?
Rice is a staple diet for a massive segment of the population across the world. It is an inevitable food for more than 100 food cultures. Currently, there are over 40,000 variants of rice grown. In Indian cuisine, a meal is incomplete without rice. Furthermore, basmati, black rice, white rice, brown rice, and the list […]
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Top 5 Foods for High Blood Pressure
Having blood pressure is the new normal for people nowadays. There is a lot of evidence that a sedentary lifestyle, a fast-moving world, pollution, and stress all have negative effects on man’s health. Due to the pandemic, most people have a sedentary lifestyle, which is a significant concern and leads to many cardiovascular diseases, not […]
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Potential Health & Nutritional Benefits of Yoghurts
Yoghurt is a dairy product produced by the bacterial fermentation of milk. These bacteria are called yoghurt cultures. It gets its texture and characteristic tart flavour due to lactic acid production. Cow’s milk is the most widely utilised milk in the production of yoghurt. However, people also use buffalo, goats, ewes, mares, camels, yaks, and […]
