Tag: HealthifyMe Trends
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The Healthiest City in India is…
In the quest to find out how healthy our country is, HealthifyMe Data shows us which is the healthiest city in India and how the rest of the country can become healthier. Delhi has the highest energy contribution due to fat across breakfast, lunch, and dinner. As compared to other cities, Kolkata on an average […]
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Meal Patterns by Day: Sunday, unhealthiest day of the week
Comparing Protein, Fat and Carbs (PFC) balance across weekdays, meal patterns shows that fat consumption is the highest and carbohydrate consumption the lowest on Sundays. This is followed by a spike in fruit and vegetable consumption on Monday after which fruit and vegetable consumption declines through the course of the week. High fat content on […]
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Meal Patterns: Breakfast, unhealthiest meal of the day
A detailed study of India’s meal patterns tells us that lunch (Protein:Fat:Carbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with respect to PFC balance. Percentage energy from protein is highest for dinner and percentage energy from fat is the lowest for lunch. Evening snacks are the most fatty meal of […]
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India’s top 8 cities: Nutritional breakdown
Across the top 8 cities, Delhi shows the highest percentage energy contribution of fat (~30%) across genders, age groups, and key meals and is thus at the highest risk of heart disease and hypertension. Chennai and Hyderabad are the highest in carbohydrate consumption (~57%) due to the inclusion of Idlis and dosas as staples in […]
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Age and Gender Breakdown
HealthifyMe Trends insights have been culled from across 1 million+ users spread across 200,000 locations in India, based on age and gender. Age Breakup HealthifyMe represents users across all age groups, with a healthy presence in young adults and senior members Gender Breakup The gender breakup for the respondents stood at a balanced 49.7:50.3 (Female:Male) […]
