Tag: HealthifyMe Trends
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The Healthiest City in India is…
In the quest to find out how healthy our country is, HealthifyMe Data shows us which is the healthiest city in India and how the rest of the country can become healthier. Delhi has the highest energy contribution due to fat across breakfast, lunch, and dinner. As compared to other cities, Kolkata on an average…
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Meal Patterns: Breakfast, unhealthiest meal of the day
A detailed study of India’s meal patterns tells us that lunch (Protein:Fat:Carbs = 16:27:57) and dinner (P:F:C = 17:29:54) are the healthiest meals overall with respect to PFC balance. Percentage energy from protein is highest for dinner and percentage energy from fat is the lowest for lunch. Evening snacks are the most fatty meal of…
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India’s top 8 cities: Nutritional breakdown
Across the top 8 cities, Delhi shows the highest percentage energy contribution of fat (~30%) across genders, age groups, and key meals and is thus at the highest risk of heart disease and hypertension. Chennai and Hyderabad are the highest in carbohydrate consumption (~57%) due to the inclusion of Idlis and dosas as staples in…