Tag: green tea
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World Heart Day – 8 Heart Healthy Snacks that You Can Munch On!
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in […]
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How to Increase Metabolism: 6 Natural Ways to do it
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you incerase metabolism? A high metabolic […]
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10 Foods that Will Fire up Your Metabolism
Fire up your metabolism, we all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. It is true that some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or staying off all […]
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13 healthy foods that amp up your happiness
Can food improve your mood? We’re not talking about the ice cream you dig into when watching late-night TV or the fried samosas you tuck into at the multiplex – that food gives you momentary happiness and adds to your waistline. But some foods can actually alter brain chemistry and boost your mood. Try these […]
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Four things you need to know about green tea
It’s a pale liquid that appears deceptively weak, given it packs a real punch, kicking your fat-fighting metabolism into high gear. And while research has shown that exercisers who drink green tea lose twice as much weight as those who don’t, several questions about its potency remain unanswered – like are flavoured green teas as […]
