Tag: green tea
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The Health Benefits of Green Tea: Understanding the Benefits and Ways to Use
Green tea, celebrated for centuries in various cultures, is more than just a soothing beverage. It’s a natural elixir that offers many potential health benefits. This simple yet powerful brew is derived from the leaves of Camellia Sinensis, teeming with antioxidants and unique compounds that set it apart from other teas. Green tea consumption can…
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To Tea Or Not To Tea?
5 Healthy Teas and Their Magical Benefits For millennia, humans have brewed various types of teas worldwide for their various health benefits — A piping hot cup of tea can do wonders for one’s physical and mental wellbeing. Tea is one of the healthiest beverages, making it the second-most consumed drink on the planet, after…
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Top 10 Heart-Healthy Foods You Must Include in Your Diet!
It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart. As of recent studies, if you want to know the cause of one…
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Gastritis Diet – What Foods to Eat and What to Avoid
Stomach lining plays a significant role in maintaining your digestive health. It is responsible for generating acid and enzymes in your stomach that are required to break down the food so that your body can extract the nutrients it needs. The lining also secretes mucus to protect itself from acid damage. However, sometimes the lining…
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World Heart Day – 10 Superfoods for a Healthy Heart
When it comes to heart health, most people swing into action when a blood test result brings worrisome news, but that approach is short sighted. If you really want to make a difference to your heart health and increase your stamina, you have to think ahead, especially when it comes to your diet. Eating healthy…