Tag: diet and fitness goals
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To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slogan used by […]
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Achieve Your Fitness Goal in 2017! Join Our 21-Day Challenge
Another year, another fitness resolution that you’re unable to stick to? Delicious food, good weather, the occasional get-togethers making it difficult to keep your resolution? Fret not! We’ve got a solution to that, and more. The HealthifyMe New Year Revolution – the biggest fitness revolution in the country is sure to transform your approach towards […]