Tag: diet and fitness goals
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Runner Mom Breaks Through the Weight Loss Plateau
Breaking through a weight loss plateau and losing an extra 10 kg in just two months is not an easy task. Minal, who weighed 85 kg, is the symbol of sheer strength and willpower when it comes to this. Not only did she lose 20 kg on her own, but she also ran her first…
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Akanksha Triumphs over the Aftermath of her Thyroid Treatment
Suffering from a medical condition has an impact on one’s physical and mental well-being. Akanksha Chauhan, a homemaker from a small town in Bijnaur, Uttar Pradesh, tells us about the aftermath of her thyroid treatment and the effect it had on her physical and mental health. When a person is confronted by a medical condition,…
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An Investment Banker puts #HerHealthFirst for Her Daughter
Being a mother is a full-time job and managing a real job while being a single mother requires the skills of a superwoman. I’m an investment banker and mother to an adorable 5-year-old. Here is my story of why I put my health first to put her (my daughter’s) health first. Like every mother, I…
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To Cheat or Not to Cheat – The everlasting dilemma of having a cheat meal
Is it cheat day yet? That’s a question you should be asking yourself. You may say that no nutrition expert in their right mind will ask you to look forward to your cheat meal. As we all know, the cheat meal route is a very slippery slope. This reminds me of the slogan used by…
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Achieve Your Fitness Goal in 2017! Join Our 21-Day Challenge
Another year, another fitness resolution that you’re unable to stick to? Delicious food, good weather, the occasional get-togethers making it difficult to keep your resolution? Fret not! We’ve got a solution to that, and more. The HealthifyMe New Year Revolution – the biggest fitness revolution in the country is sure to transform your approach towards…